The Importance of Healthy Eating

Back to Article
Back to Article

The Importance of Healthy Eating

Lilian Chong, Staff Writer

With the countless numbers of influencing labels, “50% Less Fat!” “Less Sodium,” many believe that these labels are dependable and reasonable, however, the truth lays not. The seller’s motive in adding labels is to persuade buyers into purchasing their “low fat” product, making it not completely reliable. Differentiating a nutritious meal and organic meal is crucial; understanding the distinction between the two is key. This article will clarify the various choices in making a wholesome meal.

The Truth About Organic Products
Do organic products really mean anything in a healthy meal? They are certainly different from normal products; organic produce is said to be safer than regular products. However, the word organic is not necessarily defined as “healthier.” If you were to pick out an organic avocado, you might consider it more nutritious and safer. However, organic food often does contain pesticides in which farmers use to eliminate harmful insects. Organically grown produce does have a different effect than conventionally grown produce. Organic produce has higher non-essential nutrients that do promote health and prevent diseases. Ultimately, the best way to sustain a healthy eating style is to “start eating more fresh produce rather than worrying about how they were grown,” quotes ucdintegrativemedicine.

Your Choice Matters
The choice of making the right meal affects your physical and mental strength. Every food section has its own limited serving amount. There is never a possibility for exceeding the limit of fruits and vegetables because it is both harmless and safe. However, eating an extravagant amount of protein can result in hyperproteinemia. Some of the main consequences are digestive issues and inexplicable weight loss. Additionally, junk foods can cause serious health problems both physically and mentally. The obesity rate nationally in 2019 is appalling; 39.6% of American adults and 18.5% of American teens and children are obese. The word obesity has been going around for ages, however, each year, the rate is drastically increasing in number. Moreover, the choices and habits people make need to be controlled and improved.

Serving the Right Plate
After gathering your knowledge about creating a wholesome meal, the last step is to craft! For breakfast meals, the serving size should be no larger than a large bowl of soup. If there is a limited amount of time in the morning, purchasing a box of granola bars is convenient and essential. It is best to make sure that the bars have full proteins and grains so it can keep the muscles and stomach strong and filled. In most cases, ravenous stomachs can often occur, and my only suggestion to you is to make yourself an actual breakfast meal. For lunch and dinner, I plainly suggest an enjoyable full meal during lunch and possibly a light-packed meal for dinner. This way, the plan keeps meals evenly balanced out so that one meal does not weigh more than the other. Tracking down foods that you consume can help keep a healthy mindset and a satisfied stomach.

Graphic Courtesy of WASHINGTONPOST.COM