TCM Beauty & Personal Care

Traditional Chinese medicine (TCM) acupuncture can enhance facial brightness and reduce sagging and fine lines caused by skin aging by needling the face's meridians and acupoints. This method can also ...

The Mediterranean diet, ranked the best diet by U.S. News & World Report for six consecutive years, is renowned for its cardiovascular benefits, and its benefits extend beyond that. In ...

The summer sun—warm and welcoming as it is—can leave its mark on our complexion in the form of dry, rough, spotty skin—bestowing freckles, dark spots, and even lines of premature ...

Discover the best time to go to bed and wake up to reap the most benefits

Green plum is a beloved fruit by the Japanese and is often a popular household meal ingredient. Green plum can be therapeutic both medicinally and nutritionally with many health benefits, ...

Internationally renowned martial arts superstar Michelle Yeoh won the Oscar for Best Actress at the 95th Academy Awards for her role in "Everything Everywhere All at Once," becoming the first ...

Many people like chicken soup because it is so delicious. In addition to great taste, chicken soup can replenish vitality. Adding a variety of ingredients to chicken soup will achieve ...

Chinese medicine practitioners believe in preventing disease and regulating the body through eating certain foods. Since I was a child, when I got sick, my parents always consulted Western doctors. ...

Our modern-day, busy, stressful lives can lead to a full-blown head of gray hair at a young age. One short-term remedy for gray hair is using dyes, but the chemicals ...

Weight loss is a vital topic throughout the year. How to lose weight fast in the new year?  Dr. Yu Ya-wen, a TCM practitioner and Head of Taiwan Shangxi Clinic ...

Dark circles under the eyes may be a beauty seeker's most challenging facial concern. Appearing in hues of purple, greenish-black, blue, or dark brown, they lend the appearance of fatigue, ...

Staying up late is often the cause of dark circles under the eyes. However, sometimes the appearance of dark circles is a reflection of one’s physical condition. Dr. Liao Wanrong, ...

Time honored methods to relieve facial swelling and maintain a healthy complexion

The benefits of traditional Chinese medicine (TCM) reach far beyond treating acute and chronic diseases. Since ancient times, Chinese medicine doctors have used acupuncture and various Chinese herbal formulas to ...

3 soups for moisturizing and nourishing the skin

As one grows older, there are chances that brown age spots might appear on the face. Some advocate for laser treatments to remove them, but there are time-tested alternatives as ...

Shaolin Temple eye exercises may improve sight and protect eye health

During the pandemic, acne caused by prolonged mask wearing was so common that it was termed "maskne." Masks or not, certain fruits could help get rid of acne. Fruits rich ...

In modern society, many people suffer from hair loss. Studies have shown that hair loss is not only related to scalp health but may also be associated with coronary heart ...

How does one define skin quality? Smoothness? Complexion? Elastic? Hydration? While beauty standards in various cultures can be like day and night, we can all agree that staying beautiful is ...

Who doesn’t want to be beautiful? Using Chinese medicine for beauty had already advanced significantly more than two thousand years ago. During the time of Chinese Empress Dowager Cixi, her ...

More Effective Used with Herbal Tea and Sishen Porridge

In a review under the "evidence-based complement alternative medicine" section, published by the National Library of Medicine in 2004, researchers found a large amount of traditional Chinese herbal formulae were ...

If you want to successfully lose weight without relapse, two principles should be followed, diet control and regular exercise. A Taiwanese nutritionist, Pang Yi-shan, revealed that the effort ratio should ...

Have you ever wondered how much time you spend looking in the mirror at your reflection every day? As we age, our skin becomes saggy, dull, and wrinkly. While we ...

People achieve beauty not just by applying heavy makeup, but by having an imposing appearance, a clear mindset, and a moderate body type. Traditional Chinese medicine (TCM) believes that the ...

As time passes, our skin changes. It loses elasticity or volume, wrinkles appear, and our complexions just aren’t what they used to be. Sadly, no one has found the fountain ...