Bone, Joint & Muscle Health

Latest
The Acai Berry Miracle

The Acai Berry Miracle

How a small, purple berry can transform your health and wellness

23hr
Chronic Ankle Pain: Often Caused by Weak Ankles, 5 Exercises to Strengthen and Prevent Injury
How Can I Treat Painful Night Leg Cramps?

How Can I Treat Painful Night Leg Cramps?

Up to 60 percent of North American adults suffer from night-time leg cramps, a sudden painful contraction usually of the calf muscles that can last from a few seconds up ...

7d
Activate Motivation to Regain Strength and Vitality in the Senior Years

Activate Motivation to Regain Strength and Vitality in the Senior Years

'Strength Training for Seniors'—a new book by Paige Waehner

7d
Chronic Neck Pain: 2 Common Causes, 6 Easy Exercises to Relieve
Frankincense: A First Aid Essential Oil With Anti-Arthritic, Analgesic, Anti-Microbial Effect and Mores
9 Science-Backed Benefits of Creatine Beyond the Gym

9 Science-Backed Benefits of Creatine Beyond the Gym

Discover how this natural supplement fuels our cells so they can better fight disease, enhance cognitive function, and keep us well and energized

18d
A Functional Approach to Osteoporosis and Bone Health

A Functional Approach to Osteoporosis and Bone Health

Lower your risk of developing this disease with insights and habits that can keep your bones strong for years to come

23d
Improving Your Health by Ditching Desks and Chairs

Improving Your Health by Ditching Desks and Chairs

If you make this mistake for one hour, you decrease your life expectancy by two hours—that means doing this is far more hazardous than smoking, which reduces your life expectancy ...

26d
6 Most Harmful Sitting Postures, 2 Ways to Reduce Back Pain

6 Most Harmful Sitting Postures, 2 Ways to Reduce Back Pain

Sitting for a long time not only bloats the lower body, causing back pain, but also can lead to obesity, Type 2 diabetes, cardiovascular disease, cancer, and other chronic diseases. Zheng Yunlong, ...

26d
Chronic Hip Pain: Common Causes, 5 Exercises to Relieve

Chronic Hip Pain: Common Causes, 5 Exercises to Relieve

Easy Exercises to Combat Chronic Pain (Part 3)

27d
Gout Linked to Increased Risk of Dementia and Parkinson’s: Study

Gout Linked to Increased Risk of Dementia and Parkinson’s: Study

Gout, a painful disorder caused by kidney disease or the accumulation of uric acid crystals in joint tissues, is often associated with historical diseases but is still prevalent today. The condition affects ...

29d
12 ‘Ancient’ Natural Alternatives Better Than Drugs

12 ‘Ancient’ Natural Alternatives Better Than Drugs

When it comes to traditional remedies, don't mistake "old" for obsolete. In the case of these 12 natural remedies, they may be old, but they really are tried and true. ...

29d
The ‘Murph’ Challenge: What to Know About This CrossFit Workout

The ‘Murph’ Challenge: What to Know About This CrossFit Workout

Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the “Murph” challenge, which is named for Navy Lieutenant Michael Murphy, who was killed in Afghanistan ...

33d
Why You Should Eat Sesame Seeds

Why You Should Eat Sesame Seeds

These tiny seeds are nutrient dense, full of flavor, and helpful against many ailments

34d
Turmeric: Natural First Aid Treatment for Inflammation, Pain, Fever and More

Turmeric: Natural First Aid Treatment for Inflammation, Pain, Fever and More

Herbal First Aid Kit: Treat Acute Injuries With Natural Medicine (Part 1)

35d
Transgender Treatment in Children Leads to Lifelong Medical Side Effects

Transgender Treatment in Children Leads to Lifelong Medical Side Effects

Altering the appearance of one’s gender through hormone treatment or surgery is a permanent decision with lifelong health consequences that go beyond cosmetics. Brittle bones, affected brain development, and the ...

36d
When Back Pain Damages the Spine, and How to Self-Adjust the Lumbar Spine

When Back Pain Damages the Spine, and How to Self-Adjust the Lumbar Spine

Lower back pain is no small matter. In some cases, it’s a sign of poor posture, and a condition that can lead to the deterioration of the spine. Lumbar spondylolisthesis ...

42d
How to Reduce Fluoride Exposure and Toxicity
Spinach and Berries to Prevent Muscle Soreness

Spinach and Berries to Prevent Muscle Soreness

What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and vegetable consumption was “positively associated with muscle power” in adolescents, but they ...

44d
Biden Should Read The Epoch Times’ Health Section

Biden Should Read The Epoch Times’ Health Section

Commentary President Joe Biden's fall at a graduation ceremony for the U.S. Air Force Academy in Colorado on Thursday made headlines around the world. People are rightly concerned for his ...

48d
Osteoporosis Facts and a Doctor’s Tips on How to Prevent Bone Loss

Osteoporosis Facts and a Doctor’s Tips on How to Prevent Bone Loss

Osteoporosis is a condition in which the bones become weak and brittle due to loss in density and is a common ailment in older men and postmenopausal women. Osteoporosis can cause ...

48d
The Bombshell Report That Could Change Our Water

The Bombshell Report That Could Change Our Water

A suppressed government report has become the battleground over the safety of fluoridating our water supply

49d
Balance Declines With Age, but Exercise Can Help Stave Off Some of the Risk of Falling

Balance Declines With Age, but Exercise Can Help Stave Off Some of the Risk of Falling

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she ...

50d
Stretching Can Increase Your Tolerance for Pain

Stretching Can Increase Your Tolerance for Pain

The discomfort caused by stretching may trigger a reaction that reduces back pain, research suggests

50d
7 Different Types of Foot Pain and What They Could Be Telling You About Your Health

7 Different Types of Foot Pain and What They Could Be Telling You About Your Health

Millions of Americans spend a lot of time on their feet in their day-to-day lives. While minor aches and pains often call for nothing more extreme than a foot rub ...

51d
Training Strategies for Endurance and Maximum Longevity

Training Strategies for Endurance and Maximum Longevity

Contrary to popular belief, the benefits of this type of exercise plateaus at a certain point, and pushing past it doesn't give you any additional benefit. Do this instead—it's incredible ...

54d