Books

Hold onto your stir-fry pans! New research has sizzled its way onto the food scene, suggesting a diet high in soybean oil might not be as gut-friendly as previously thought. ...

How a small, purple berry can transform your health and wellness

Editor's Note: Effervescent and salubrious, kombucha is a perfect summer thirst quencher. In "Delicious Probiotic Drinks," Julia Mueller introduces the art of fermentation with easy-to-follow fun recipes you can brew at home. ...

'Strength Training for Seniors'—a new book by Paige Waehner

Editor's Note: Next time you're out shopping, pick up some jujube fruit. These little red dates are believed to have originated in China where they've been cultivated for more than ...

Editor's Note: Bursting with flavor and color, these 5 keto recipes are perfect for summer get-togethers, romantic dinner nights, or when you're craving something delicious and healthy! If these aren't ...

How a common food additive has been causing serious health implications

Nuts are one of the healthiest snack foods in existence. They can and should be eaten any time of day. Dr. Oz eats a handful of nuts just before dinner ...

Slow down. Most people who feel stuck at a certain level of running are simply running too many of their runs too fast. Try this thought experiment: Let’s say you ...

Editor's Note: This book excerpt has been reorganized to fit the needs of the article. Evolution of Our Understanding of Memory Collapse of a Banquet Hall Many current principles used to ...

Tips for Reducing Anxiety Exercise regularly. Quit or reduce smoking, alcohol consumption, and caffeine consumption. Practice deep breathing. Try eating foods that have been shown to help reduce anxiety, including ...

This creamy soup is relatively low in fat and calories. Broccoli is so good for us; we should eat as much of it as possible. The baking soda in the ...

This misguided attempt to make ourselves feel better can give way to something truly constructive, psychotherapist Nancy Colier says

An interview with psychotherapist Nancy Colier

Retired attorney Sally Saxon, J.D., talks about our future freedoms, why there’s hope, and the tragic spark that made her write an Amazon bestseller—“The COVID-19 VACCINES & Beyond: What the ...

After decades of being accused of being hypochondriacs, sufferers from chronic Lyme disease have been exonerated in an award-winning American documentary called “The Quiet Epidemic.” The 2022 film proves that ...

Psychiatrist Peter Breggin and his journalist wife Ginger Ross Breggin’s book “COVID-19 and the Global Predators: We are the Prey,” outlines the underlying societal conditions which they believe allowed powerful ...

As people age, our brains age and decline, too, but diet may be the key to preventing brain aging. According to Dr. Takuji Shirasawa, a Japanese brain surgeon, ginger can ...

The Genetic Sequence of the COVID-19 Bioweapon In his 135-page book “Is COVID-19 a Bioweapon? A Scientific and Forensic Investigation,” Dr. Richard M. Fleming decodes the genetic sequence of COVID-19. The ...

Conan Milner from The Epoch Times' Words of Wellness Podcast Interviews Dr. Ken Carpenter, PhD., Director of Training at the CMC Foundation for Change

Hello, my name is Conan Milner and this is Words of Wellness. A show where we explore the many dimensions of health, from mind, to body, to spirit. Mention the ...

Hello, my name is Conan Milner and this is Words of Wellness, a show where we discuss health from mind to body to spirit. Today we'll be talking about dreams. ...

Chris Wark was given a brutal diagnosis, but he didn't want to take the chemo path

We've come to believe the routes to healing cancer are paved in pain and chemo—but that isn't always true

Fear can be a powerful motivator, but it needs to be understood and handled appropriately

Changing our thoughts on cancer brings us into a new sense of responsibility, empowerment

The goal isn’t to shut off the survival mechanism but cultivate the courage to listen to its message