The body is made to move. In fact, without adequate movement, certain essential functions just don’t work. The lymphatic system system, for example, needs muscle movement to pump lymph and cleanse the body of dead cell waste and other potential toxins. And when it comes to maintaining brain health, and preventing Alzheimer’s, exercise is the single most important thing you can do. It only takes 20 minutes of exercise daily to prevent a number of diseases, such as heart disease and diabetes, yet only a small percentage of people actually exercise. There are few things that can impact our energy, productivity, and joy like exercise. In fact, for those suffering depression, exercise is often more effective than drugs—and it comes with several benefits rather than side effects. Fitness should be fun, so finding activities that appeal to you is key. Start slow with small goals and monitor your target heart rate so you can adjust your activity as needed. Working out with a friend or family member can make it more enjoyable and help you stay accountable. You might find that exercising outside allows you to benefit from movement, fresh air, and sunshine all at once. And fitness usually causes you to be more mindful about drinking water, another wellness goal that’s often hard to reach.
Why Exercise Is Crucial for Parkinson’s Disease, and 4 Workouts That Alleviate Symptoms
Parkinson's symptoms gradually escalate until they hinder a person's ability to enjoy even basic physical activities. However, simply becoming more active can have an incredible effect on disease progression. "There ...
Chronic Ankle Pain: Often Caused by Weak Ankles, 5 Exercises to Strengthen and Prevent Injury
Easy Exercises to Combat Chronic Pain (Part 4)
Steroids: The Lure of Easy Bodybuilding Gains With Serious Health Consequences
Health Viewpoints "Do you lose respect for people who take steroids?" In a recent online poll, 377,000 readers responded to this question: 54 percent said yes, 32 percent said no, and 14 ...
Nature Prescriptions Improve Physical and Mental Health
Research confirms the nourishing effect of enjoying the beauty of the natural world
Activate Motivation to Regain Strength and Vitality in the Senior Years
'Strength Training for Seniors'—a new book by Paige Waehner
What Do Healthy Veins Look Like?
Keeping veins and arteries in top shape ensures your body gets blood where it needs it
How to Help Prevent and Treat Alzheimer’s Disease
Who says there's nothing you can do to prevent and treat Alzheimer's disease? Dr. Bredesen has proven otherwise with his groundbreaking research and protocol. Want to know your risk without ...
Some Exercise Times May Be Better for People With Type 2 Diabetes
An analysis of the positive effects of exercise on blood sugar levels in people with Type 2 diabetes shows that while all exercise helps, certain activities—and their timing—are extremely good ...
Chronic Neck Pain: 2 Common Causes, 6 Easy Exercises to Relieve
Easy Exercises to Combat Chronic Pain (Part 5)
Men With High Blood Pressure and High Fitness Level Can Lower Risk of Cardiovascular Death
It's particularly important for people with high blood pressure to stay physically active. A recent study found that men with elevated blood pressure can lower their risk of cardiovascular disease ...
9 Science-Backed Benefits of Creatine Beyond the Gym
Discover how this natural supplement fuels our cells so they can better fight disease, enhance cognitive function, and keep us well and energized
Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?
If people burn more fat on the days they exercise before eating, rather than afterward, why doesn’t this translate into more weight loss? A systematic review and meta-analysis on exercise ...
Chronic Knee Pain: 2nd Leading Cause of Pain, 5 Easy Home Exercises to Relieve
Easy Exercises to Combat Chronic Pain (Part 4)
Electric-Assist Bikes and Trikes
I predict that in the next few years, virtually all cyclists will have motors on their bikes. I think that you can get a better training effect with a motor ...
A Functional Approach to Osteoporosis and Bone Health
Lower your risk of developing this disease with insights and habits that can keep your bones strong for years to come
Improving Your Health by Ditching Desks and Chairs
If you make this mistake for one hour, you decrease your life expectancy by two hours—that means doing this is far more hazardous than smoking, which reduces your life expectancy ...
Chronic Hip Pain: Common Causes, 5 Exercises to Relieve
Easy Exercises to Combat Chronic Pain (Part 3)
The First Step in Running More
Slow down. Most people who feel stuck at a certain level of running are simply running too many of their runs too fast. Try this thought experiment: Let’s say you ...
No, You Can’t Reverse Aging by Injecting ‘Young Blood’ and Fasting
But that doesn’t stop people trying
Body Mass Index Is ‘Racist,’ Says American Medical Association
The announcement comes amid recent definition changes by major healthcare institutions that seek to view abnormalities as 'inclusive'
Simple Steps to Keep Inflammation in Check
This overactive immune response can contribute to countless health issues if left unaddressed
The ‘Murph’ Challenge: What to Know About This CrossFit Workout
Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the “Murph” challenge, which is named for Navy Lieutenant Michael Murphy, who was killed in Afghanistan ...
Longevity Isn’t Really About Our Genes, Study Reveals
A new study adds to mounting evidence that our health and longevity are primarily a result of our environment and lifestyle
Chronic Back Pain: Common Causes, Easy Home Exercises for Fast Relief
Easy Exercises to Combat Chronic Pain (Part 2)
HPV Ignites Unexpected Cancer Surge in Middle-Aged Adults
The escalating tide of HPV-related throat and mouth cancers threatens to redefine the landscape of common adult malignancies
30 Minute Chair Yoga for Seniors
Editor's Note: This book excerpt has been reorganized to fit the needs of the article. Why Should I Exercise? Whether you are just starting an exercise program or continuing a lifelong ...
Chronic Pain Shows Alarming Trend, Surpasses Other Common Chronic Diseases
Easy Exercises to Combat Chronic Pain (Part 1)