Herbal Medicine

Common misunderstandings about ginger and fruits

In Siberian, Tibetan, and Scandinavian folk medicine, Rhodiola rosea root has been one of the most revered herbs for at least a thousand years. More than 20 rhodiola species have ...

Tales of a controversial remedy

When we have a cold or feel unwell, we tend to visit a doctor or buy medicine from the pharmacy. However, some diseases can be cured with the help of ...

Studies of this adaptogen affirm its powerful ability to help us regulate stress hormones, protect our brains

Eczema is a common inflammatory skin condition that affects more than 31 million Americans, causing itchiness, rashes, dry skin, scaliness, and skin infections. Anyone who suffers from chronic eczema knows ...

While depression is a complex condition with a wide range of potential causes and treatments, research has shown that diet can play an important role in both preventing and treating ...

Many people like chicken soup because it is so delicious. In addition to great taste, chicken soup can replenish vitality. Adding a variety of ingredients to chicken soup will achieve ...

St. John's wort begins to bloom around St. John the Baptist's birthday, June 24—hence its name—and continues until August. There is a myth that St. John's wort sprouted at the site of ...

Prostate cancer is the second most common cancer and fifth leading cause of death in men. Diet, lifestyle, environment, and genetics are all regarded as risk factors for this deadly ...

Mullein is often viewed as a weed, an unwanted guest. Mullein's intimidating size (it can grow to be 11 feet tall in its second year) makes it misunderstood. It is ...

The pandemic wreaked havoc during the last three years, and many feel that their health has deteriorated since recovering from COVID-19. Common complaints include frequent cough, greater susceptibility to colds, ...

Modern people often have diets high in oil and salt and tend to stay up late. These habits can increase the risk of suffering from the three "highs"—hypertension, high blood cholesterol, ...

Storing, retaining, and retrieving information are essential cognitive functions. However, as one ages or faces various cognitive challenges, memory may start to decline. Fortunately, there are many cognition enhancers, vitamins, ...

Schisandra has been held in high esteem for thousands of years and researchers are beginning to unravel exactly why

A new study sheds light on the root causes of mental deterioration

TCM dietary conditioning one way to keep you away from kidney dialysis

During chilly weather, some people put on many layers of clothing to stay warm. Although their body may feel warmer—their hands and feet might remain cold. From a traditional Chinese ...

Both Asian and Western literature have found that turmeric has many benefits, including anti-inflammation, prevention of cardiovascular disease, prevention of dementia, prevention of cancer, anti-depression, improvement of skin quality, and ...

High blood pressure (hypertension) is often called the "silent killer" because it usually lurks behind the scenes and does all the damage that can increase the risk of heart, brain, ...

Revered for its therapeutic effects since ancient times, this delicious spice has now garnered significant scientific study

Research has revealed that these herbs—some of which you already have—can give you an edge on the flu and the common cold

The weather is forever fluctuating, cold today, hot tomorrow, and many of my colleagues are blowing their noses and coughing with colds. Their resulting fatigue is added worry on top ...

Vanilla has a long history of diverse usage, both culinary and medicinal. Its medicinal benefits and applications are based on the chemical properties of vanillin and vanillic acid, vanilla's active ...

Headaches are an extremely common complaint in our society and are often treated with "quick fix" pain medication. In fact, more than half a billion dollars is spent annually on ...

A little-known Chinese tea has been associated with longevity, tranquility, and weight loss

Studies reveal asafoetida has diuretic, analgesic, antioxidant, antimicrobial, antiviral, anti-diabetic, anti-carcinogenic, and other properties