Hormone Health

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The Astonishing Overeating Paradox

The Astonishing Overeating Paradox

Most people think that eating too much causes obesity and eating less will enable us to lose weight. Is this correct? Influence of the Body’s ‘Fat Thermostat’ on Losing Weight ...

8d
Testosterone Replacement Therapy Doesn’t Increase Heart Risk: Study

Testosterone Replacement Therapy Doesn’t Increase Heart Risk: Study

Men's testosterone levels have been declining for decades, and nobody knows why exactly. A study from 2021 found that total testosterone levels have been declining in young adult men in ...

11d
Hooray for Menopause!

Hooray for Menopause!

Menopause is almost unique to human beings. With the exception of dolphins and some species of whales, very few species in the animal world go through a long period of ...

14d
Improving Your Health by Ditching Desks and Chairs

Improving Your Health by Ditching Desks and Chairs

If you make this mistake for one hour, you decrease your life expectancy by two hours—that means doing this is far more hazardous than smoking, which reduces your life expectancy ...

26d
Why You Should Eat Sesame Seeds

Why You Should Eat Sesame Seeds

These tiny seeds are nutrient dense, full of flavor, and helpful against many ailments

34d
Struggling with REM Sleep? Castor Oil and Other Surprising Solutions!

Struggling with REM Sleep? Castor Oil and Other Surprising Solutions!

How do we get more REM sleep? Castor oil and other methods. Michael Jackson forgot standard dances and words to songs he’d sung for decades when he went 60 days ...

41d
The Magnificent Mango

The Magnificent Mango

This delicious tropical fruit has medicinal properties few people even know about

46d
EXCLUSIVE: Health Care Under ‘Huge Pressure’ as HRT Prescriptions Double Since Pre-Pandemic Year

EXCLUSIVE: Health Care Under ‘Huge Pressure’ as HRT Prescriptions Double Since Pre-Pandemic Year

Clinicians are facing "huge pressure" with soaring demand for menopause treatment, a leading expert said. It comes as the number of Hormone Replacement Therapy (HRT) items prescribed in England last year ...

48d
5 Surprising Factors That Make You Pack on Pounds

5 Surprising Factors That Make You Pack on Pounds

Obesity is not simply the result of eating too many calories and not exercising enough

48d
Neither Shrunken Nor Useless: Thymus Remains Essential to Long-Term Health
Low Levels of Stress Hormone Can Be Bad for Immunity, Here’s How to Keep a Healthy Level

Low Levels of Stress Hormone Can Be Bad for Immunity, Here’s How to Keep a Healthy Level

Cortisol has faced relentless scrutiny over the past decade for being the hormone behind stress and worry. According to numerous online articles and books, lower cortisol is the goal of ...

57d
Navigating Menopause Holistically

Navigating Menopause Holistically

Foods, herbs, supplements, and habits to support well-being during this transformative season in life

64d
Could Aspirin Have Cut COVID Deaths in Half?

Could Aspirin Have Cut COVID Deaths in Half?

I suspect this popular medicine has been the target of a discrediting campaign for the simple reason it competes with newer, far more expensive blood thinners and pain relievers that ...

65d
Health Effects of Fluoride: The Science
How Synthetic Fragrances Wreak Hormone Havoc

How Synthetic Fragrances Wreak Hormone Havoc

While other countries regulate these chemicals more stringently, Americans suffer in a scented chemical bath

86d
Too Quick to Cut: The Dark Side of Surgery in Women’s Medicine

Too Quick to Cut: The Dark Side of Surgery in Women’s Medicine

In my teens, I had terrible cramps that came every month with my periods. They were so painful that I was incapacitated for one week out of every four, making ...

93d
Why Dietary Cholesterol Is Important, Plus Recipes

Why Dietary Cholesterol Is Important, Plus Recipes

Cholesterol is not the evil, dietary monster it is made out to be! It is one of the most misunderstood substances on the planet, and consuming it in your diet ...

97d
How to Maintain Your Testosterone Levels in a World That Wants to Bring Them Down

How to Maintain Your Testosterone Levels in a World That Wants to Bring Them Down

Age isn't the predominant cause of low testosterone and there are things you can do to maintain your levels

99d
Is Hormone Replacement Therapy Helpful for Women Going Through Menopause? (Part 3)

Is Hormone Replacement Therapy Helpful for Women Going Through Menopause? (Part 3)

Review of Menopause and Symptoms Throughout this series so far, we have learned that menopause is a period of time that begins once a woman’s body is done having menstrual ...

111d
The Cup of Coffee You Drink Every Morning May Contain Thousands of Microplastics: Studies

The Cup of Coffee You Drink Every Morning May Contain Thousands of Microplastics: Studies

For many Americans, a morning coffee is as habitual as brushing their teeth. You know the routine: Leave the house at 8 a.m., pick up your favorite caffeinated beverage at ...

115d
4 Menopause Symptoms You Might Not Realize You’re Experiencing

4 Menopause Symptoms You Might Not Realize You’re Experiencing

Are you experiencing hot flashes, night sweats, irritability, or insomnia? Why do menopausal symptoms sometimes continue even after reaching menopause? The truth is, if menopausal symptoms are left unresolved, they ...

121d
Natural Alternatives to Hormone Replacement Therapy

Natural Alternatives to Hormone Replacement Therapy

What natural alternatives to hormone replacement therapy are there? Women who decide not to supplement their declining levels of estrogen with prescription hormones may want to choose from a variety ...

124d
The Essential Guide to Diabetes: Early Signs, Causes, Treatments, and Natural Remedies

The Essential Guide to Diabetes: Early Signs, Causes, Treatments, and Natural Remedies

Diabetes is a chronic, metabolic disease characterized by abnormally high blood sugar levels. High blood sugar levels can do serious damage to the eyes, kidneys, and other organs. This is ...

126d
How the Birth Control Pill Changes Who You Are

How the Birth Control Pill Changes Who You Are

The growing body of science revealing how the pill alters attraction, perception, and memory

128d
The ‘Sleep Hormone’ Could Heal the Brain

The ‘Sleep Hormone’ Could Heal the Brain

According to a recent report published in Alzheimer’s and Dementia Journal, Alzheimer’s disease – the sixth leading cause of death in the United States – claimed over 121,000 lives in 2019 ...

131d
Springing Forward Into Daylight Saving Time Is a Step Back for Health

Springing Forward Into Daylight Saving Time Is a Step Back for Health

A neurologist explains the medical evidence, and why this shift is worse than the fall time change

132d
9 Benefits of Zinc and Where to Find It in Food

9 Benefits of Zinc and Where to Find It in Food

This essential nutrient affects countless functions in the brain and body

132d