How Gardening Is Good for Your Microbes, Muscles, and Mood
Research keeps affirming all the diverse ways digging in the dirt and nurturing growth can support our well-being
We Need to Rebuild Our Connection to Nature, Filmmaker Tells RFK, Jr (Video)
Our bodies are starving to be back in nature, according to environmental filmmaker, journalist and musical activist Rob Herring. Herring, who directed and produced the 2018 film “The Need to ...
Mushroom Soup Immunity, Iron, and Vitamin D (Recipe)
Mushrooms are strange creatures. Neither plant nor animal, these fungal fruits are in a class all their own. Some species are psychotropic. Others are deadly. For many ancient cultures, even ...
Global Sperm Counts Dropped More than 50 Percent in Recent Decades, 2 Main Causes: Experts
The global sperm counts have fallen more than 50 percent in the last 46 years, and the drop is accelerating, according to a recent meta-analysis. The researchers' recent study is an update ...
Menopause, Blood Sugar, and Weight Management (Part 2)
Understanding how menopause affects blood sugar can help you focus on effective strategies to stay healthy and lose weight
St. John’s Wort: A Nonaddictive Wonder ‘Antidepressant’ With Fewer Side Effects
St. John's wort begins to bloom around St. John the Baptist's birthday, June 24—hence its name—and continues until August. There is a myth that St. John's wort sprouted at the site of ...
Menopausal Women May Want to Pop Prunes Instead of Pills
New studies show the benefits of daily prune consumption helps build bone and ease digestive problems
Ginger Can Prevent Brain Aging and Make You Younger: Japanese Doctor
As people age, our brains age and decline, too, but diet may be the key to preventing brain aging. According to Dr. Takuji Shirasawa, a Japanese brain surgeon, ginger can ...
Heal Your Gut Microbiome With the GAPS Diet
A 20-year-old protocol for severe autoimmune diseases offers different variations
Mullein: Popular ‘Weed’ for COVID Lung, Many Other Conditions
Mullein is often viewed as a weed, an unwanted guest. Mullein's intimidating size (it can grow to be 11 feet tall in its second year) makes it misunderstood. It is ...
Ancient Therapy Promotes Self-Healing, Cures Goiter Without Surgery
The thyroid gland is an essential endocrine organ responsible for metabolism. Western treatment for thyroid conditions such as goiter often includes surgical resection—a procedure to remove tissue, or part or ...
Can We Treat Long COVID With Bacteria?
The secret to healing long COVID may start with the bacteria in your gut
10 Herbs and Supplements That Help Boost Memory: Current Studies
Storing, retaining, and retrieving information are essential cognitive functions. However, as one ages or faces various cognitive challenges, memory may start to decline. Fortunately, there are many cognition enhancers, vitamins, ...
Why Poor Quality Sleep Can Be the Critical Factor Behind Any Number of Conditions: Part II
Part II of the 'Life Saving Sleep Series'
COVID-19 May Increase Risk of Heart Disease–Know the Distress Signals and Tips to Prevent
On Jan. 12, Lisa Marie Presley, daughter of American rock star and the "King of Rock 'n' Roll,” Elvis Presley, died of cardiac arrest—once again arousing public attention to heart ...
The 1st Things You Do in the Morning Can Fight Depression
A majority of people will experience depression at some point in their lifetimes, just as they will the common cold. While depression is uncomfortable, there are some things that people ...
Hard Evidence in New Case Study: Brain, Heart Damage Caused by mRNA Vaccine
Scientists in Germany have found that mRNA vaccination, not COVID-19 infection itself, caused brain and heart damage in an older adult with underlying conditions. The study, titled “A Case Report: Multifocal ...
The 3 Tiers of Doctors Forum: Spirituality Influences Development of Diseases, Prevention Is Better Than Treatment
Modern life is exhilarating—but living in a fast-paced rhythm also brings worries, stress, tension, anxiety, and even mental exhaustion. People’s desires for personal health within the chaos of life are becoming more ...
Grief and the Power of Letting Go
Traditional Chinese medicine has important insights on the effects of grief and how to process this emotion
Cold Hands and Feet: Common Causes and Effective Remedies
During chilly weather, some people put on many layers of clothing to stay warm. Although their body may feel warmer—their hands and feet might remain cold. From a traditional Chinese ...
Bone Broth is Beautiful
How genuine bone broth can support good health and turn you onto a wonderful cook
Doctor Sounds Alarm on Hospital Safety
Thousands of Americans suffer preventable deaths due to medical error or common risks encountered during hospital stays
Probiotic Strain Offers New Weapon in Fight Against Infectious Disease and COVID-19
New research shows evidence Streptococcus salivarius K12 may combat infectious disease and COVID-19 respiratory infections
Immune System Complete Guide: This Is How Your Body Keeps Out Bacteria and Viruses (Infographics)
There is an increasing number of infectious diseases circulating around the world, from influenza to SARS to COVID-19. Your immune system plays a key role in fighting off these infectious ...
Turmeric Can Boost Immunity and Improve COVID-19 Symptoms, 6 Types of People Should Avoid
Both Asian and Western literature have found that turmeric has many benefits, including anti-inflammation, prevention of cardiovascular disease, prevention of dementia, prevention of cancer, anti-depression, improvement of skin quality, and ...
What Are Electromagnetic Frequencies and How Do I Protect Myself?
The amount of electromagnetic frequencies (EMF) we are exposed to has skyrocketed in the past couple of decades. With 5G technology now fueling the internet of devices, our near-constant use ...
Honey’s Unexpected Effect on Diabetes
While being high in glucose and fructose, honey has some helpful effects for diabetics