Integrative Health

Herbal First Aid: Treat Acute Injuries With Natural Medicine (Part 6)

For thousands of years, people have been searching for the "elixir of immortality," but where can we uncover the secret to longevity? In Okinawa, Japan, the number of centenarians is ...

There are many variations to the following, but the basic procedure here will get you through just about any situation when it comes to making any kind of herbal extract ...

The safety of artificial sweeteners has long stirred a heated debate. Several studies have shown that artificial sweeteners can increase the risk of developing cardiovascular diseases. Experts advise choosing natural ...

How a small, purple berry can transform your health and wellness

“If this area [of the brain] starts to quiet down, then we would expect to see a person … losing their distinctive sense of self, they would feel a sense ...

Coughing, brain fog, chest tightness, fatigue, and abnormal sense of smell or taste—do these symptoms of long COVID trouble you or your family? While currently, Western medicine lacks widely effective ...

Reduce chronic, low-grade inflammation by balancing Omega 6 to Omega 3 ratios

Are you nuts about nuts? Research suggests that consuming nuts can lower the risk of cardiovascular diseases and premature death. Just how beneficial is nut consumption? What contributes to their ...

New research shows that treatment with this powerhouse combination restores euthyroid status in Hashimoto’s thyroiditis. What’s more, you can easily obtain therapeutic dosages from foods One in 10 women and ...

In some parts of the world, the summer season is one of high humidity. Such environments can cause the body to produce excessive moisture, which according to traditional Chinese medicine ...

We have to eat—so why not choose foods with anti-cancer potential that boost our optimal health? Although not a replacement for medical treatments, these everyday foods are considered to have ...

The long-term chronic effects of COVID-19 cannot be ignored. Studies have shown that six months after being diagnosed with COVID-19, the risk of developing an autoimmune disease is three times ...

Our stiffening eye lenses can be preserved with nutrition or improved through a variety of new treatments

Research confirms the nourishing effect of enjoying the beauty of the natural world

Editor's Note: Effervescent and salubrious, kombucha is a perfect summer thirst quencher. In "Delicious Probiotic Drinks," Julia Mueller introduces the art of fermentation with easy-to-follow fun recipes you can brew at home. ...

Moxibustion, an ancient and miraculous traditional Chinese medicine (TCM) therapy, uses ignited moxa (dried mugwort) to warm and stimulate specific acupoints to treat disease and maintain overall health. Moxibustion has ...

Constipation is one of the modern conditions that affect our daily lives. Chronic constipation can further strain an already stressful lifestyle and exacerbate gastrointestinal problems. So how many bowel movements ...

Herbal first aid: Treat acute injuries with natural medicine (Part 5)

Keeping veins and arteries in top shape ensures your body gets blood where it needs it

Dentists could play a critical role in helping us avoid dementia, but most of them don't even know it

Nasal congestion is a common symptom often caused by inflammation of the nasal mucosa and swelling of the turbinates (bony filters in the nose). It starts as a cold symptom ...

A domestic resurgence of U.S. malaria cases for the first time in 20 years, with predictions the numbers will rise, has created concern about mosquito-borne diseases and how to prevent ...

Some people think coffee is refreshing and helps them lose weight, so they enjoy a cup or two daily. On the other hand, some believe coffee affects cardiovascular health and ...

Sandals and flip-flops are summer wardrobe essentials. They may also reveal some secrets normally hidden beneath your socks. While healthy nails have a rosy, strong, smooth, and shiny appearance, they ...

Many individuals spend significant amounts of money on probiotic supplements to boost their immune systems and improve digestion. However, many naturally fermented foods already contain probiotics. Yogurt and kimchi are ...

Japanese doctor Dr. Takafumi Kudo lost over 55 pounds (25 kilograms) using his Green Tea Coffee Weight-Loss Method. Since the publication of his book "The Green Tea Coffee Weight Loss ...