Lifestyle

Research confirms the nourishing effect of enjoying the beauty of the natural world

Research adds to evidence that links meaningful activity to happier, healthier lives

"I have been brushing shoulders with death my whole life, miraculously escaping its grasp each and every time. It's as if a higher power has been watching over me, and ...

If you're striving forward, you are going to stumble, and that can be embarrassing

China has used soybeans to make soy milk for health purposes for 2000 years. Although studies have found that soybeans have many health benefits, some believe their soy isoflavones are carcinogenic ...

The Miraculous Immune System Series (Part 12)

The Invisible Hazards in Your Hands (Part 1)

But that doesn’t stop people trying

Trying to do it all can leave us stressed when we could have a calm and contented life by focusing on less

Though a common vegetable, onions are anything but ordinary. On the contrary, onions are often referred to as the "Queen of Vegetables" and are a nutrition-rich,  therapeutic food for health. ...

Editor's Note: This Father's Day, make some time for the special dad in your life by doing a fun activity together. Whether you plan to spend the day hiking, birdwatching, ...

A new study adds to mounting evidence that our health and longevity are primarily a result of our environment and lifestyle

Whether it's for work or to stay in touch with friends and family, many people spend hours on their mobile phones every day. However, people rarely consider whether this habit ...

Being present with your children creates the emotional security needed to pass along your love and values

Numerous doctors treating long COVID and COVID-19 vaccine injuries now suggest fasting as a potential therapy for overall symptom improvement. Before the COVID-19 pandemic, fasting was primarily used to treat ...

Feeling drowsy after lunch is common, but a few simple tips can help

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” ...

Our life of ease has left us stressed and empty but it doesn't have to be that way

Researchers are affirming that giving thanks has the power to improve our health and our happiness

Lifestyle changes may be more effective than pharmaceuticals in treating long COVID or post-COVID vaccine syndrome, preliminary survey findings suggest. Over 450 individuals who identified themselves as vaccine-injured were surveyed ...

Beer drinking is often intertwined with cultural practices such as the corporate "happy hour" or global beer festivals, like the world-famous Oktoberfest, highlighting the beverage's significance in society. Beer, which ...

The health lessons we can learn from POW survivors

Focus is the key to making any progress on important goals, and these tips can help

Cortisol has faced relentless scrutiny over the past decade for being the hormone behind stress and worry. According to numerous online articles and books, lower cortisol is the goal of ...

Strengthen Your Body's Resilience for an Unexpected Future

Finding a deep commitment to the people and projects that matter to you can change your world

Meals together are more meaningful than ever in the age of devices and diverse family types, according to psychiatrist Tanveer Ahmed. Ahmed, who is based in Australia, said it's worth ...