More
Soybean Oil-Rich Diet Can Hurt Your Gut Health, Potentially Leading to Colitis: Study
Hold onto your stir-fry pans! New research has sizzled its way onto the food scene, suggesting a diet high in soybean oil might not be as gut-friendly as previously thought. ...
Aloe Vera: First Aid for Burns, Wounds and More
Herbal First Aid: Treat Acute Injuries With Natural Medicine (Part 6)
‘Bad’ Cholesterol May Not Be So Bad
Doctors say there are better alternatives to LDL cholesterol tests
Chronic Ankle Pain: Often Caused by Weak Ankles, 5 Exercises to Strengthen and Prevent Injury
Easy Exercises to Combat Chronic Pain (Part 4)
The Essential Guide to Colorectal Cancer: Symptoms, Causes, Treatments, and Natural Approaches
Colorectal cancer is the third most diagnosed cancer in both men and women in the United States. While overall incidence rates seem to be dropping, rates in people under 50 ...
The Power of Probiotics (+ 2 Kombucha Recipes)
Editor's Note: Effervescent and salubrious, kombucha is a perfect summer thirst quencher. In "Delicious Probiotic Drinks," Julia Mueller introduces the art of fermentation with easy-to-follow fun recipes you can brew at home. ...
People’s Paste: Herbal First Aid for Minor Cuts, Burns, Insect Bites, and Rashes
Herbal first aid: Treat acute injuries with natural medicine (Part 5)
Activate Motivation to Regain Strength and Vitality in the Senior Years
'Strength Training for Seniors'—a new book by Paige Waehner
The Essential Guide to Stroke: Symptoms, Causes, Treatments, and Natural Approaches
Strokes, or brain attacks, are a leading cause of death in America (pdf). In 2020, stroke caused 1 out of 21 deaths (pdf) in the United States. Luckily, many who ...
Chronic Neck Pain: 2 Common Causes, 6 Easy Exercises to Relieve
Easy Exercises to Combat Chronic Pain (Part 5)
Frankincense: A First Aid Essential Oil With Anti-Arthritic, Analgesic, Anti-Microbial Effect and Mores
Herbal First Aid: Treat Acute Injuries With Natural Medicine (Part 4)
The Essential Guide to Breast Cancer: Symptoms, Causes, Treatments, and Natural Approaches
The iconic pink ribbon: You would be hard-pressed to find someone who doesn't know what it symbolizes, and there's a reason. Aside from skin cancers, breast cancer is the most ...
Calm Your Nerves and Boost Cognitive Health With Jujube Dates (+ Recipes)
Editor's Note: Next time you're out shopping, pick up some jujube fruit. These little red dates are believed to have originated in China where they've been cultivated for more than ...
5 Simple, Healthy Keto Sheet Pan Recipes
Editor's Note: Bursting with flavor and color, these 5 keto recipes are perfect for summer get-togethers, romantic dinner nights, or when you're craving something delicious and healthy! If these aren't ...
Carrageenan—The Thickener That’s a Sickener
How a common food additive has been causing serious health implications
Chronic Knee Pain: 2nd Leading Cause of Pain, 5 Easy Home Exercises to Relieve
Easy Exercises to Combat Chronic Pain (Part 4)
Peppermint: First Aid for Nausea, Headache, Constipation, and More
Herbal First Aid: Treat Acute Injuries With Natural Medicine (Part 3)
The Essential Guide to Anxiety Disorders: Symptoms, Causes, Treatments, and Natural Approaches
Anxiety is a typical stress response and can be beneficial. For instance, it may make us aware of danger and helps us stay alert to protect ourselves. Anxiety can motivate ...
Chronic Hip Pain: Common Causes, 5 Exercises to Relieve
Easy Exercises to Combat Chronic Pain (Part 3)
Plantain: A First Aid Weed With Antibiotic, Antiviral, and Pain-Blocking Effects
Herbal First Aid: Treat Acute Injuries With Natural Medicine (Part 2)
How to Make Spiced Nuts (Recipe)
Nuts are one of the healthiest snack foods in existence. They can and should be eaten any time of day. Dr. Oz eats a handful of nuts just before dinner ...
The Miraculous Immune System: A Masterpiece of Design and Resilience for Lifelong Health
The Miraculous Immune System Series (Part 12)