Healthy Chocolate Brownie Recipe
Editor's note: I tried the recipe myself, and my husband, who normally wouldn't touch tofu—or any foods that had even come in contact with tofu—found it delicious and had no ...
Soup and Sunshine: Building a Better Immune System
Colorful fruits and vegetables—and easy-to-get vitamin D—can help you ward off illness
How To Make Kimchi, Small Batch Easy Kimchi Recipe
Kimchi is a traditional Korean dish made with cabbage or other vegetables, spices and herbs. It’s fermented, sour, and spicy. I love it! A homemade kimchi recipe is a great ...
Turmeric with Black Pepper: What It’s Good for and How to Take It
Historians have gathered evidence showing that people—from long ago and from around the world—have used herbs, often in a sophisticated way. Quinine from Cinchona bark, for instance, was used to treat the ...
Dragon Fruit: 7 Top Health Benefits + Recipes
Dragon fruit has many benefits and may be one of the most attractive fruits on the planet. With its unusual scaly and stunning reddish outer surface enclosing a milky white flesh with specks ...
Mushroom Soup Immunity, Iron, and Vitamin D (Recipe)
Mushrooms are strange creatures. Neither plant nor animal, these fungal fruits are in a class all their own. Some species are psychotropic. Others are deadly. For many ancient cultures, even ...
My Famous Fat Flush Soup: Keto Style
October is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup…keto style! With this brand-new recipe revision, women ...
Potatoes in Roasted Sesame & Coconut with Lime (Recipe)
A topping of crunchy, roasted coconut shavings and sesame seeds hug soft potatoes covered in lime juice, Southeast Asian style. Servings: 4 Prep Time: 30 MINUTES Ingredients 3 tbsp Coconut flakes ...
Healthy Potato Latkes (Recipe)
Crispy and hot around the edges, sizzling Potato Latkes will be devoured as soon as they leave the frying pan. As this fun & hearty treat sizzles in the pan, ...
Easy Roasted Butternut Squash, Sweet Potato, and Carrot Soup Recipe
A warm and hearty soup is one of the greatest pleasures of autumn and winter. Store-bought soups don’t necessarily taste horrible, but most of them come in cans lined with BPA (a ...
Heard of Golden Milk or Turmeric Tea?
How this ancient blend may help you stay healthy this season
Anti-Inflammatory Cider Recipes for Cold Weather
Unlike filtered apple juices (likely a mix of many varieties of apples), fresh-pressed cider has terroir, flavors unique to the soil, climate, and varieties of apples grown in that particular region. ...
Broccoli Fennel Soup Recipe
Soups are a great way to nourish the digestive system and give it a break from the typical onslaught that overworks it every single day. This broccoli fennel soup does ...
Warming Winter Soup To Build Energy
In accordance with both the seasons and Chinese Medicine’s healing principles I wanted to share this recipe as we move from late fall to winter. The winter months are traditionally ...
Clean and Detoxing: Carrot Ginger Soup (Recipe)
Enjoy this 20-minute, one-pot, clean-eating, and detoxing soup. One medium carrot contains 204 percent of your daily recommended value of vitamin A, which is the vitamin responsible for maintaining the ...
Spring Pea Soup With Avocado and Mint
We adore spring-inspired soups that are light, simple, and sourced with quality ingredients. This is a refreshing, savory, and nutrient-packed, 15-minute, one-pot soup. Peas are high in protein, fiber, antioxidants, ...
Spring Salad with Asparagus
Spring has a lot of perks — warmer weather, beautiful scenery, longer days and the return of baseball. But perhaps one of the most joyous parts of the season for foodies everywhere ...
Recipe: ‘Kabbouleh’ Salad
If you're looking for a fresh spin on a salad, try this delicious kale and quinoa infused 'Kabbouleh' Salad!
Cauliflower, Miso, and Chive Soup
A bright yet savory, nourishing, and detoxing soup that features local, organic, farmers-market goodness—drink in the antioxidants and vitamins! Cauliflower is high in vitamins (great source of vitamin C), minerals, potassium, ...
How to Cook Swiss Chard
If you’re wandering through the grocery aisles or farmers market in the spring and summer, there’s a solid chance that you’ve spotted chard, and its brightly-colored stalks may have drawn your attention. ...
New Potato Salad
It’s hard to go wrong when you cook with vegetables. You don’t need to worry about precise measurements or ingredient preparation. The recipes give you general guidelines, but if you ...