Gamblers Crushed by Losses Find Hope and Recovery
The internet and sports betting have fueled a gambling boom that puts millions at risk of suicide, financial ruin
Deepen Every Relationship With This One Skill
When everyone is so distracted, being a great listener becomes a powerful attribute
The Mental Health Benefits of a Simple Life
Trying to do it all can leave us stressed when we could have a calm and contented life by focusing on less
10 Ways to Honor Your Dad This Father’s Day
Editor's Note: This Father's Day, make some time for the special dad in your life by doing a fun activity together. Whether you plan to spend the day hiking, birdwatching, ...
Powerful Ideas to Shift Your Self-Belief
These 6 mindset changes can transform how you see yourself and live your life
HPV Ignites Unexpected Cancer Surge in Middle-Aged Adults
The escalating tide of HPV-related throat and mouth cancers threatens to redefine the landscape of common adult malignancies
Zen of Busy: Continual Letting Go When You’re Overwhelmed
These past two weeks have been hectic and exhausting for me. My wife’s father passed away, and I’ve been in non-stop planning, coordinating, cooking, cleaning, driving around mode. Yesterday was the ...
Is Your Relationship Evolving or Devolving?
When you change your responses to your partner, your partner changes
Dear Dr. Chloe, How Can I Get Over My Ex and Potentially Stop Experiencing This Type of Pain Ever Again?
Dear Dr. Chloe, Is there any psychology for getting over a breakup? I have friends that seem able to endure them very easily … but not me. In fact, right ...
Family Dinners Are a Great Marker of a Cohesive Household: Psychiatrist
Meals together are more meaningful than ever in the age of devices and diverse family types, according to psychiatrist Tanveer Ahmed. Ahmed, who is based in Australia, said it's worth ...
Why You Need a Personal Definition of Success
Putting a stake in the ground can be the difference between compounding your efforts and being rootless
Foods That Helped Me Conquer My Eating Disorder
I grew up in a small and loving family who were always on the move. We spent most summers packing boxes and heaving them into the living room because my ...
Loneliness as Unhealthy as 15 Cigarettes a Day, U.S. Surgeon General Says
Social media addiction and COVID lockdowns have left Americans less connected
Can a Relationship Recover From Resentment?
A rational dialogue can help us heal resentment and rediscover empathy
When You Keep Getting Triggered by the Same Person (Part 1)
Dealing with a relationship that brings you back to old—and unwelcome—feelings and behaviors
Dear Dr. Chloe, My Therapist Is Moving to a Different State, I Am Worried About Starting Fresh With a New One
Dear Dr. Chloe, I’m very distraught because my therapist recently told me she is moving to another state in a month, and that I will need to transfer to a ...
Why Introverts Should ‘Act’ Like Extroverts
For introverts, sometimes acting ‘out of character’ can pay financial and emotional dividends
5 Ways to Keep Your Home a Sanctuary in the Digital Age
After a busy day, there’s nothing quite like coming home. It’s the headquarters of our private sphere, a sanctuary made sacred by our most intimate relationships. It’s a safe place ...
Dear Dr. Chloe, My Boyfriend Is Still Married and Though Separated for Years After Only Being Married for One Day
Dear Dr. Chloe, My relationship is complicated—to say the least. I met this man about 7 years ago, we started as just friends, then began attending church together. We are ...
How to Communicate (Calmly) With a Defensive Partner
You don't have to be triggered by your partner's reactions, and you'll be better equipped to help them if you're not
Early Childhood Attachment Lets Us Connect
Our first relationships become a template for all the relationships that follow
My 10 Favorite Life Hacks
These are some of my easiest and most effective tips for living a happier and healthier life
How Friends Impact Your Health and Longevity
In 1979, the first study demonstrating the importance of social relationships to health was published, and it was truly a bombshell report. A nine-year prospective survey of nearly 7,000 adults, ...
Group Exercise Gets Older Adults Moving Solo
An eight-week group resistance training program helps older adults maintain long-term exercise habits and increase their self-confidence, research finds. A new study finds that even when gyms were closed and ...
Trying to Get Pregnant? This Ancient Therapy May Help
Nowadays, more and more people choose to marry late and have children late. However, when they are finally ready to have a child, they find that it is not that ...
What We Want Most From Relationships but Rarely Get
Helpful words rarely have the same profound impact as simply listening to another person's experience
Music and Mental Health: The Parallels Between Victorian Asylum Treatments and Modern Social Prescribing
Music has a powerful effect on the listener. It's linked to better mental health and has been shown to alleviate loneliness, pain, anxiety, and depression. For this reason, it's increasingly being ...