Detoxifying, Enzymatic, Antimalarial, Bug Bite Relief—Papaya Does a Body Good
Papaya (Carica papaya) also known as "pawpaw" is native to Mexico and dates back more than 1000 years. The many varieties of papaya range in weight from half a pound to ...
How to Help Prevent and Treat Alzheimer’s Disease
Who says there's nothing you can do to prevent and treat Alzheimer's disease? Dr. Bredesen has proven otherwise with his groundbreaking research and protocol. Want to know your risk without ...
Dreams Interpreted: Parkinson’s, Vitamin Deficiency, and Your Overall Health
Dreams can—and often do—feature the most random assortment of people doing the most random things: You, a childhood friend, and a celebrity you’ve never met are all fighting an enemy ...
Peppermint: First Aid for Nausea, Headache, Constipation, and More
Herbal First Aid: Treat Acute Injuries With Natural Medicine (Part 3)
Millions Don’t Regain Senses of Smell and Taste After COVID: Clinicians Share Validated Approaches
Out of the 36 million Americans who contracted COVID-19 in 2021, an estimated 800,000 didn't regain their sense of smell, and 540,000 didn't regain their sense of taste after recovering ...
Poor-Quality Sleep May Indicate a Spinal Problem
Expert advice on how to choose pillows and mattresses
Reset Your Circadian Clock With 2 Habits
The timing of our meals and sunlight exposure can offer a cascade of health benefits
The Miraculous Immune System: A Masterpiece of Design and Resilience for Lifelong Health
The Miraculous Immune System Series (Part 12)
9 Easy Ways to Optimize Sleep Quality
During hot summer nights, do you often fold back the sheets from your legs? Are you keen on strenuous exercise at night? Is your bedroom messy? These might be some ...
No, You Can’t Reverse Aging by Injecting ‘Young Blood’ and Fasting
But that doesn’t stop people trying
Simple Steps to Keep Inflammation in Check
This overactive immune response can contribute to countless health issues if left unaddressed
Deep Sleep May Lower Alzheimer Memory Loss in Older Adults: Study
Older adults who struggle with memory loss, cognitive decline, and Alzheimer’s disease can find hope in the power of sleep. Recent research suggests that deep, non-REM sleep may provide protection ...
Sleep Problems Can Be an Early Sign of Alzheimer’s
Healthy people will occasionally experience sleep disturbances. However, disrupted sleep patterns can also serve as an early indicator of dementia, including Alzheimer's disease, the most prevalent form of the condition. ...
Struggling with REM Sleep? Castor Oil and Other Surprising Solutions!
How do we get more REM sleep? Castor oil and other methods. Michael Jackson forgot standard dances and words to songs he’d sung for decades when he went 60 days ...
The Magnificent Mango
This delicious tropical fruit has medicinal properties few people even know about
A Little-Understood Sleep Disorder Affects Millions and Has Clear Links to Dementia
4 questions answered
Strange, Nutritious, and Delicious: Jackfruit
This tropical fruit has an impressive nutritional profile but isn't eaten often by Americans
How This New Study Will Probe Your Body’s Innate Healing Mechanisms That Are Unlocked During Meditation
Meditation can change your microbiome, metabolites, and even blood, says Dr. Hemal Patel, a professor and vice-chair for research at the University of California San Diego Department of Anesthesiology. Patel ...
4 Surprising and Healthy Things Happen to Your Body When You Stop Drinking Beer
Beer drinking is often intertwined with cultural practices such as the corporate "happy hour" or global beer festivals, like the world-famous Oktoberfest, highlighting the beverage's significance in society. Beer, which ...
Stress Ushers in Harm Through Microbiome
Cultivating Our Gut Microbiome to Stifle Disease Series (Part 9)
Do You Get Enough Good-Quality Sleep? 6 Foods to Help You Sleep
Sleep is vital to human health. It allows our bodies to rest, repair, and rebuild. Sleep deprivation affects work performance, efficiency, and productivity. Lack of sleep also increases the risk ...
6 Benefits of a Good Night’s Sleep, Including Weight Loss
Discover the best time to go to bed and wake up to reap the most benefits
Say Goodbye to Insomnia: Discover 4 Foods and 3 Herbal Teas for a Better Sleep
When you want to relax and get a good night's sleep, foods and herbal teas can help. Following are four foods and three herbal teas that can facilitate relaxation and ...
Why a Healthy Lifestyle Saves Lives in a Pandemic: Latest Evidence
Strengthen Your Body's Resilience for an Unexpected Future
Can Fluoride in Tap Water Lower IQ and Affect Sleep?
The debate around whether fluoride should be added to tap water has been ongoing for almost 80 years. Government agencies argue that fluoride helps prevent tooth decay, while opponents are ...
Navigating Menopause Holistically
Foods, herbs, supplements, and habits to support well-being during this transformative season in life