What Changes Happen in a Brain That Is Faithful, Spiritual, Mindful?
“If this area [of the brain] starts to quiet down, then we would expect to see a person … losing their distinctive sense of self, they would feel a sense ...
Nature Prescriptions Improve Physical and Mental Health
Research confirms the nourishing effect of enjoying the beauty of the natural world
Activate Motivation to Regain Strength and Vitality in the Senior Years
'Strength Training for Seniors'—a new book by Paige Waehner
Early Signs of Parkinson’s Can Be Hiding in Your Dreams
Dreams—mysterious journeys that take us to strange and often illogical places. But what if dreams were a window into our health? New research suggests that our dreams may be able ...
How to Help Prevent and Treat Alzheimer’s Disease
Who says there's nothing you can do to prevent and treat Alzheimer's disease? Dr. Bredesen has proven otherwise with his groundbreaking research and protocol. Want to know your risk without ...
Gamblers Crushed by Losses Find Hope and Recovery
The internet and sports betting have fueled a gambling boom that puts millions at risk of suicide, financial ruin
Frankincense: A First Aid Essential Oil With Anti-Arthritic, Analgesic, Anti-Microbial Effect and Mores
Herbal First Aid: Treat Acute Injuries With Natural Medicine (Part 4)
Mindful Eating for Health and Pleasure
Savor your meals to improve your digestion, ease bowel issues, and increase your daily joy
Can Breathing Exercises Reduce the Risk of Alzheimer’s?
New study finds daily breathwork techniques can lower protein peptide levels linked to dementia
Calm Your Nerves and Boost Cognitive Health With Jujube Dates (+ Recipes)
Editor's Note: Next time you're out shopping, pick up some jujube fruit. These little red dates are believed to have originated in China where they've been cultivated for more than ...
Peppermint: First Aid for Nausea, Headache, Constipation, and More
Herbal First Aid: Treat Acute Injuries With Natural Medicine (Part 3)
A Functional Approach to Osteoporosis and Bone Health
Lower your risk of developing this disease with insights and habits that can keep your bones strong for years to come
Could This Be Causing Your Stomach Pain?
Sometimes, stomach issues can be hard to understand. If you didn’t eat any “problem” foods or don’t have a stomach bug, what could possibly be causing your digestive issues? It ...
Millions Don’t Regain Senses of Smell and Taste After COVID: Clinicians Share Validated Approaches
Out of the 36 million Americans who contracted COVID-19 in 2021, an estimated 800,000 didn't regain their sense of smell, and 540,000 didn't regain their sense of taste after recovering ...
Deepen Every Relationship With This One Skill
When everyone is so distracted, being a great listener becomes a powerful attribute
Improving Your Health by Ditching Desks and Chairs
If you make this mistake for one hour, you decrease your life expectancy by two hours—that means doing this is far more hazardous than smoking, which reduces your life expectancy ...
How to Make Mango Lassi
While mango is energizing, yogurt is calming and strengthening, making a mango lassi an excellent choice for the overworked and overwhelmed. Serves: 1 Prep time: 5 min Directions Purée mango ...
Antidepressant Herbal Tea Recipe, Tips to Help Fight Depression
Editor's Note: Do you frequently find yourself stuck in a slump? Are things just not as fun as they used to be? You may be going through a bout of ...
For the First Time, Anxiety Screening Recommended for All Adults Under 65
Adults aged 19 to 64 should undergo screening for anxiety disorders, according to a new recommendation by a group of independent medical experts. Their proposal, based on new evidence published in the ...
Grey Hair Can Regain Its Color–If You Relieve Stress
There's now definitive proof that hair greying is reversible, albeit rare, in humans. What's more, stressful life events play a primary role in triggering your hair to turn grey, while ...
Simple Steps to Keep Inflammation in Check
This overactive immune response can contribute to countless health issues if left unaddressed
The Mental Health Benefits of a Simple Life
Trying to do it all can leave us stressed when we could have a calm and contented life by focusing on less
Powerful Ideas to Shift Your Self-Belief
These 6 mindset changes can transform how you see yourself and live your life
Top Tips for Reducing Anxiety, Plus Herbal Tea Recipes
Tips for Reducing Anxiety Exercise regularly. Quit or reduce smoking, alcohol consumption, and caffeine consumption. Practice deep breathing. Try eating foods that have been shown to help reduce anxiety, including ...
The Rewards of Mindful Parenting
Being present with your children creates the emotional security needed to pass along your love and values
Protect and Strengthen Bone Marrow to Prevent a Deadly Cancer
The Miraculous Immune System Series (Part 11)